Ready to say goodbye to autoimmune flares?

Naturally lower inflammation, the cause of most flares, with this 5-day challenge.

Including inflammation, chronic pain, sleepless nights, and imbalanced hormones...

(works for chronic pain and health conditions too!)

Here's what we're covering:

  • How to naturally reduce inflammation
  • Which exercises help reduce inflammation
  • Losing weight without exercise
  • The link between pain, sleep, and inflammation
  • No fad diets or products here
Get started today!

Hi, I'm Margreta.

I've been living with an autoimmune condition for more than 20 years.

My symptoms began in high school and got worse in college. But it wasn't until 8 years after the first full autoimmune flare that I received a diagnosis.

I know what it's like to be so tired you can barely move.

So frustrated with your own body because it won't cooperate.

I’ve missed out on so much because the pain and lack of energy kept me sidelined.

As a Medical Exercise Specialist and Pilates trainer, I’ve helped 100s of people like me:

  • Lose weight
  • Gain muscle
  • Improve mobility
  • Reduce joint/body aches and pains
  • And get back to enjoying life again.


Many of my clients find me when they have reached the end of their rope:

  • Frustrated with finding the right nutrition plan for them. One that isn’t complicated, super restrictive, or not based on legit science.
  • Tired of losing muscle mass and gaining weight. Most general exercise plans cause exercise-induced autoimmune flares.
  • Tired of not having the energy to see family and friends
  • Tired of not enjoying life

It's why I've created this 5-day challenge to help people like me, achieve a healthy, fit, and sustainable life.

Get Started Today!

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